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28.6%
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.86g | Prot: 109.63g | Carbs: 84.26g.
Lunch: 自製優格（萬丹酪農戶限定鮮乳）, 馬可先生 Q軟麥田吐司, 雞胸肉（不吃皮）, 水煮蛋, 菠菜, 蒸南瓜, 蘋果（去皮）, 芭樂, 姜, 木耳. Dinner: 萬歲牌 元氣纖果, 全聯 結球萵苣, 義美 亞麻仁油, 雞胸肉（不吃皮）, 小黃瓜, 金針菇, 甜椒, 香菇, 青椒, 玉米筍, 木耳, 聖女果, 甜豆. Snacks/Other: 日香 白胡椒餅, Myprotein 天然草莓. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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