Weigh In record (no journal entry) for 23 June 2019
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69.6 kg
Lost so far: 72.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 85.20g | Prot: 113.47g | Carbs: 305.34g.
Breakfast: McDonald's Franse Frietjes (Groot), Banaan, Lidl Magere Kwark. Lunch: Euro Shopper Maria Biscuit, AH Hollandse Aardbeien, AH Kipfilet Tuinkruiden, AH Boeren Volkorenbrood met Sesamzaad, AH Kipfilet Tuinkruiden, AH Boeren Volkorenbrood met Sesamzaad. Dinner: Kania Erwtensoep. Snacks/Other: Quaker Havermout (40g), Melkan Amandelmelk Ongezoet, Pom-Bär Chips. more...
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Losing 0.5 kg a Week
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fitlifegoals's Weight History
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