Weigh In record (no journal entry) for 23 June 2019
|
78.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 133.98g | Prot: 135.17g | Carbs: 182.31g.
Breakfast: Andechser Natur Fettarmer Bio-Jogurt Mild, Wurstaufschnitt, Gut & Günstig Käseaufschnitt, Omelett oder Rührei, Schär Körnerbrötchen, Roggenbrötchen. Lunch: Harry Eiweißbrot, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Exquisa Creation Meerrettich, Ja! Fleischwurst. Dinner: Spiegelei, Iglo Rahm-Spinat. Snacks/Other: Apfelkuchen, Corny Free Schoko (20g), Balisto Muesli-Mix. more...
|
|
2539 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 30 minutes, Showering - 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|