Weigh In record (no journal entry) for 23 June 2019
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.13g | Prot: 68.19g | Carbs: 146.48g.
Lunch: Alpen Gold Молочный Шоколад с Начинкой Капучино, Сахар, Чай, Крымхлеб Хлеб Скифский Новый, Огурец (с Кожурой), Куриная Печень. Dinner: Чай с Сахаром, Шаурма с Курицей. more...
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2374 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Margarita N's Weight History
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