Weigh In record (no journal entry) for 23 June 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 23.09g | Prot: 56.51g | Carbs: 115.67g.
Breakfast: Vers Geperst Sinaasappelsap, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Gekookt Ei, Danone Hüttenkäse, Aldi Gegrilde Kipfilet. Lunch: Pink Lady Appels. Dinner: Kropsla, AH Gekookte Bietjes, Entrecôte (Uiteinde, Mager, Vet Weggesneden). Snacks/Other: Leffe Blond. more...
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steady weight
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