C4Dado's Journal, 23 Jun 19

Fine Settimana 6, post pizza
69.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
2020 kcal Fat: 60.39g | Prot: 159.89g | Carbs: 183.53g.   Breakfast: Esselunga Yogurt Greco 0% Grassi. Lunch: Heiploeg Gamberi Mari Caldi in Salamoia, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Lensi Pasta di Ceci. Dinner: Esselunga Margherite Ripieno ai Carciofi, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Filetto Crudo. Snacks/Other: Crownfield Bran Sticks, Milbona Quark Magro, Misura Biscotti ai Cereali. more...
Gaining 1.4 kg a Week

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C4Dado's Weight History


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