Weigh In record (no journal entry) for 23 June 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 123.98g | Prot: 137.96g | Carbs: 51.03g.
Lunch: Cannella, Uovo, Dolciando & Dolciando Cacao in Polvere Amaro, Mandorle, Kalos Yogurt Greco Bianco 0%. Dinner: Milbona Formaggio Fontal, Petto di Pollo, Carne, Coop Scamorza Affumicata, Peperoni Verdi, Zucchine. Snacks/Other: Arachidi non Salate Tostate a Secco, Dolciando & Dolciando Cacao in Polvere Amaro, Aia Albume d'uovo Pastorizzato, Cannella, Mandorle, Milk Panna, Uovo. more...
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2270 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Leonardo termite's Weight History
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