Weigh In record (no journal entry) for 04 January 2013
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102.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2216 kcal
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Fat: 73.65g | Prot: 67.88g | Carbs: 275.25g.
Breakfast: becel light, oude kaas, hagelslag, twentsche beschuit. Lunch: becel light, kipfilet, pindakaas, bruine boterham. Dinner: Ontbijtspek, Schenkstroop, Suiker, Pannenkoek. Snacks/Other: Chips, Soepgroente , Ei, Soep, Rijst, Witte wijn, Koffie, Tomaat, Radijs, chocoladepasta, bruine boterham, drinkyoghurt. more...
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3359 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 89.6 kg a Week
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Chantal1980's Weight History
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