Weigh In record (no journal entry) for 23 June 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 121.79g | Prot: 117.31g | Carbs: 179.15g.
Breakfast: Арахис, XXL Power Protein Bar Cocos, Славянская Трапеза Кольцо Заварное с Творогом. Lunch: Самса, Маври Сыр Рулет с Ореховой Начинкой, МакКофе Круассан с Шоколадом , Сырники. Dinner: Клубника, Myprotein Impact Whey Protein, Parmalat Молоко 1,8%. Snacks/Other: Данон Актимель, Now Omega-3. more...
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Losing 2.9 kg a Week
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sereja8989's Weight History
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