Weigh In record (no journal entry) for 23 June 2019
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.46g | Prot: 68.83g | Carbs: 215.32g.
Breakfast: Blumenkohl, Aldi Echter Stremel Lachs Natur, Marmelade, Flohsamenschalen, Chiron Hanföl, Weißer Reis (Langkorn), Croissant. Lunch: Schwarze Oliven, Tomaten, Gut & Günstig Haselnusskerne Gemahlen, Magerquark, Rote Paprika, Diamant Hartweizen Grieß, Linsen. Dinner: Eiklar, Magerquark, Zwiebeln, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Bio Planete Protein Kürbiskernmehl, Karotten, Kichererbsenmehl. Snacks/Other: Dattel, SchapfenMühle Weizenkeime, Bleib Gesund Cashewkerne, Haselnusseis, Schokoladeneis. more...
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1957 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Bicycling (leisurely) - <10/mph - 2 hours. more...
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Gaining 2.3 kg a Week
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Mausü2016's Weight History
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