Weigh In record (no journal entry) for 23 June 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 63.44g | Prot: 80.24g | Carbs: 65.40g.
Lunch: Gekookt Ei, Body & Fit Cacaonibs , Raw Super Food Kokoschips, AH Magere Franse Kwark. Dinner: AH Gekruide Kipburger Scharrel, Apetina Herbs Feta, Tonijn in Water (uit Blik), AH Ijsbergsla. Snacks/Other: AH Rijstwafels Zeezout, Mandarijn, Jumbo Aspergesoep, Choquise Almond Seasalt Dark Chocolat, Hema Aardbeienvlaaitje. more...
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Losing 5.6 kg a Week
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cindy247's Weight History
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