Weigh In record (no journal entry) for 23 June 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 62.44g | Prot: 64.76g | Carbs: 88.94g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Tradilège Blanc de Dinde Cuit à l'étouffée , Activia Fruits 0%, Oeuf (Entier). Lunch: Melon, Salade Composée, Oeuf, Pom'lisse Potatoes, Marque Repère Chapelure Fine, Carrefour Filet de Poulet. Dinner: Pâturages Yaourt à la Grecque Coco , Pizza Margherita, Salade Composée, Nuggets de Poulet Faibles en Matières Grasses. more...
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2208 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Driving - 20 minutes, Vacuuming - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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lea.chala's Weight History
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