Weigh In record (no journal entry) for 23 June 2019
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 16.19g | Prot: 26.67g | Carbs: 208.45g.
Breakfast: Манго, Савушкин Молоко 1,5%. Lunch: Лепешка. Dinner: Дарида Вода Фруктовая, Хумус. Snacks/Other: Чернослив, Красные Помидоры. more...
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Losing 0.7 kg a Week
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Spark1989's Weight History
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