Weigh In record (no journal entry) for 23 June 2019
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.85g | Prot: 32.71g | Carbs: 23.94g.
Breakfast: Valio Сыр Ольтермани 29%, Сарафаново Био Творог 5%, Вологодское Варенье Малиновое, Вареное Яйцо, Tassimo Капучино. more...
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Losing 1.0 kg a Week
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