Weigh In record (no journal entry) for 23 June 2019
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.84g | Prot: 62.22g | Carbs: 126.50g.
Breakfast: AH Gegrilde Beenham, Wasa Volkoren Cracker, Garlan Kruidenkaas. Lunch: AH Pistolets Bruin, Makreel, Remia Friteslijn . Dinner: AH Sla & Sojabonen Paksoi Radijs, AH Spareribs Zoet. Snacks/Other: Halo Top Cinnamon Roll, Lay's Paprika Chips (Zakje). more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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