Weigh In record (no journal entry) for 23 June 2019
|
83.4 kg
Lost so far: 43.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 18.58g | Prot: 75.28g | Carbs: 155.48g.
Breakfast: Alpro Kokosmelk, Body & Fit Whey Perfection Cookies & Cream. Lunch: Body & Fit Smart Protein Choco Coco Bounty, AH Bran Flakes, Total Griekse Yoghurt 0%. Dinner: Kesbeke Piccalilly, Vis Marine Wilde Zalmfilets, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Kruidenthee, Nespresso Koffie, Muscat, OLA Raket Ijsje, AH Doosjevol Kersen, Sultana Fruitbiscuit Peer Kaneel, AH Wilde Perziken. more...
|
|
669 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|