Weigh In record (no journal entry) for 23 June 2019
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52.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 95.73g | Prot: 34.15g | Carbs: 296.87g.
Breakfast: Світоч Вафли Артек Классический, Чай, Жареная Картошка. Lunch: Розумний Вибір Соломка Сладкая, Lazzaroni Печенье Зерновое, Світоч Вафли Артек Классический. Dinner: Абрикос, Киевхлеб Крендельки с Сахаром, Чай. Snacks/Other: Чай, Кабачки Жареные, Пирожок с Капустой, Roshen Herbina Карамель. more...
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1474 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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mrs.nana's Weight History
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