Weigh In record (no journal entry) for 04 January 2013
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1916 kcal
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Fat: 89.01g | Prot: 115.64g | Carbs: 169.59g.
Breakfast: Queso Mozzarella, Huevo Frito, Galletas Integrales (Naturales o con Miel, Canela Incluída), Chocolate con Leche. Lunch: Huevos Revueltos (Enteros, Cocidos), Carne de Res, Frijoles (Enlatados), Arroz Blanco, Azúcar, Guayaba. Dinner: Queso Mozzarella. Snacks/Other: Dinamita Nacho Picoso, Yogur Natural, Granadilla, Papaya, Manzanas. more...
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2705 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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