Weigh In record (no journal entry) for 23 June 2019
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 77.61g | Prot: 56.29g | Carbs: 251.33g.
Breakfast: Semmel, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Birnen, Schweizer Käse. Dinner: Gekochtes Ei, American Favorites XL Toast, Anna's Best Griechischer Salat. Snacks/Other: Schokolade, Kambly Butterfly, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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