Weigh In record (no journal entry) for 23 June 2019
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 132.54g | Prot: 91.26g | Carbs: 297.92g.
Breakfast: Chia Brötchen, Honig, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Born Senf Mittelscharf, Kaffee, Eberswalder Bierschinken, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Weizenbrötchen, Valensina Apfel Blaubeere Erdbeere Erntefrisch Gepresst . Lunch: Wiener Schnitzel, Ragout, Pommes Frites, Beck's Bier (500ml). Dinner: Milfina Kräuterbutter, Harry Korn an Korn. Snacks/Other: Wernesgrüner Wernesgrüner Pils , Bad Liebenwerda Landträume. more...
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Losing 0.4 kg a Week
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the_multisnowman's Weight History
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