Weigh In record (no journal entry) for 23 June 2019
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.09g | Prot: 34.02g | Carbs: 148.71g.
Breakfast: Café. Lunch: Panzani Sauce Bolognaise, Concombre (Pelé), Avocat, Mozzarella, Tomate Cœur de Bœuf, Pâtes (Cuites). Dinner: Huile d'Olive Extra Vierge, Avocat, Tomate Cœur de Bœuf, Pâtes (Cuites). more...
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Losing 2.1 kg a Week
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