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dlvb100
Journal
23 Jun 19
dlvb100's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
2311 kcal
Fat: 62.16g | Prot: 164.78g | Carbs: 270.88g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Искренне Ваш Творог Обезжиренный 0%, Верховье Био Йогурт Вишня-Черешня, Куриная Грудка Отварная, Своя Компания Уха из Белой Рыбы .
more...
3110 kcal
Exercise:
Sauna - 1 hour and 20 minutes, Kickboxing - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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