Weigh In record (no journal entry) for 23 June 2019
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69.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 98.25g | Prot: 89.06g | Carbs: 100.08g.
Breakfast: Miel, Huile d'Olive, Graines de Sésame Entières Séchées, Graines de Lin, Pain d'orge. Lunch: Pain de Blé Entier, Boeuf Haché. Dinner: Lentilles Cuites, Huile d'Olive. Snacks/Other: Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Cerises Douces, Melon. more...
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steady weight
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badryounes's Weight History
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