Weigh In record (no journal entry) for 23 June 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 79.53g | Prot: 80.42g | Carbs: 109.55g.
Lunch: 金蘭 醬油膏, 煮熟的黃秋葵, 水煮蛋, 烤地瓜, 元廚 油雞胸 (70克). Dinner: 牛頭牌 沙茶醬, 全聯 梅花肉, 炒金針菇, Costco 冷凍綜合蔬菜. Snacks/Other: 奇比樂 起司餅乾, 牛奶, 新東陽 肉鬆蛋捲. more...
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Losing 4.2 kg a Week
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Amandahg's Weight History
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