Weigh In record (no journal entry) for 04 January 2013
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69.6 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1753 kcal
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Fat: 120.96g | Prot: 91.31g | Carbs: 37.67g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Lettuce, Tomatoes, Fully Cooked Bacon, Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Tater Tots. Snacks/Other: Natural Light Beer, Ice Malt Beverage Bottled Beer, Barbecue Flavor Pork Skins. more...
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2270 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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