Weigh In record (no journal entry) for 23 June 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.82g | Prot: 114.09g | Carbs: 162.39g.
Breakfast: Ayam Goreng, Nasi Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sayur Lodeh, Kupat Tahu, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Silver Queen Coklat, Oishi Sponge Chocolate. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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