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terus fokus....
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 83.89g | Prot: 57.83g | Carbs: 310.97g.
Breakfast: Nasi Goreng tanpa Daging, Tempe Bacem, Tahu Bacem, Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Urap, Tahu Bacem, Tempe Bacem. Dinner: Tempe Bacem, Tahu Bacem, Urap, Nasi Putih. Snacks/Other: Keripik Pisang, Dodol, Paroti Bagelen, Salak, Cireng. more...
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2287 kcal
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Exercise:
Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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I'm Buddy's Weight History
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