Weigh In record (no journal entry) for 23 June 2019
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38.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 58.35g | Prot: 122.15g | Carbs: 221.78g.
Breakfast: 光泉 高鈣牛乳, 蒸蛋, 吻仔魚, 炒青菜, 白飯, 萬歲牌 無調味綜合堅果. Lunch: 甜玉米, 芒果, 芭樂, 元廚 油雞腿, 中華 超嫩豆腐, 小卷, 炒青菜, 稀飯. Dinner: 炒四季豆, 小卷, 清炒蝦仁, 炒杏鮑菇, 炒青菜, 炒紅蘿蔔, 咖喱薯仔, 中華 超嫩豆腐. more...
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1123 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 5.6 kg a Week
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Ice cream❤'s Weight History
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