Weigh In record (no journal entry) for 23 June 2019
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58.2 kg
Lost so far: 61.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.39g | Prot: 21.86g | Carbs: 119.66g.
Lunch: Cooked Pumpkin (from Fresh). Snacks/Other: Grated Cheddar Cheese, Instant Oatmeal. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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