boutyy's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

79.1 kg Lost so far: 7.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1098 kcal

Fat: 61.01g | Prot: 43.74g | Carbs: 69.31g. Breakfast: Nestlé Céréales Fitness Chocolat Noir, Café Expresso. Dinner: KFC Hot Wings (1), KFC Frites (Petite). Snacks/Other: Lay's Chips Nature (30g). more...

2050 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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boutyy's Journal, 22 Jun 19

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boutyy's Weight History