Weigh In record (no journal entry) for 22 June 2019
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95 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 53.48g | Prot: 143.79g | Carbs: 248.83g.
Breakfast: Café Regular, Almendras. Lunch: Salsa Teriyaki, Salsa de Soya (Soja), Jengibre, Cebollas, Pechuga de Pollo, Arroz Blanco, Pimientos Verdes, Atún Fresco, Surimi. Dinner: La Sierra Frijoles Charros, Carne Asada, Café de Olla, HEB Queso Chihuahua Menonita, Rib Eye, Galleta de Mantequilla o Azúcar, Agua de Jamaica, Tortillas de Maíz, Carne Asada. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Syntrax Whey Shake, Mangos, La Huerta Fresas Congeladas, Kirkland Signature Leche Deslactosada Light, Plátano, Almendras. more...
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3032 kcal
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Exercise:
Treadmill - 26 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nachosalas's Weight History
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