Weigh In record (no journal entry) for 28 July 2008
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.44g | Prot: 42.09g | Carbs: 144.68g.
Breakfast: Weight Watchers Yogurt, blueberries, strawberries, Fiber One. Lunch: Salisbury Steak. Snacks/Other: giant bar, gerbs. more...
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Losing 1.4 kg a Week
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