deze1984's Journal, 22 Jun 19

deze1984's Profile | < Previous Entry |Next Entry >

Lördag

67.5 kg Lost so far: 0.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

210 kcal

Fat: 6.00g | Prot: 14.00g | Carbs: 23.00g. Lunch: Allévo Low Calorie Bar Toffee. more...

1894 kcal

Exercise: Weight Training (moderate) - 29 minutes, Cross Training - 11 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

deze1984's Weight History

View Complete History