Weigh In record (no journal entry) for 22 June 2019
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87.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.17g | Prot: 30.93g | Carbs: 125.15g.
Breakfast: Salatalık (Soyulmuş), Kayısı Reçeli ve Konserveleri, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Kepekli Ekmek. Snacks/Other: Sigara Böreği, Yaprak Sarma, Sarı Tatlı Mısır. more...
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Gaining 0.2 kg a Week
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28018300's Weight History
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