fitri2112's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

81.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

529 kcal

Fat: 30.11g | Prot: 29.91g | Carbs: 39.01g. Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar). Lunch: Bakso Daging Sapi. Snacks/Other: Teh Tarik, Belimbing. more...

2154 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Gaining 3.0 kg a Week

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fitri2112's Journal, 22 Jun 19

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fitri2112's Weight History