Ulfah Alifah Yuliarso's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

52 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1141 kcal

Fat: 50.22g | Prot: 70.70g | Carbs: 106.75g. Breakfast: Arem-arem. Lunch: Nasi Putih, Sayur Lodeh, Ikan Tongkol Goreng, Arem-arem. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rotiboy Mexican Bun. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...

1594 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ulfah Alifah Yuliarso's Weight History

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Ulfah Alifah Yuliarso's Journal, 22 Jun 19

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Ulfah Alifah Yuliarso's Weight History