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CeciliaCarol
Journal
22 Jun 19
CeciliaCarol's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
67.3 kg
Lost so far:
7.8 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
918 kcal
Fat: 38.83g | Prot: 72.24g | Carbs: 77.38g.
Breakfast:
Schmidt 647 Wheat Bread, Great American Seafood Pacific Red Snapper Fillets, Onions .
Lunch:
Chicken Leg (Skin Not Eaten), Potato French Fries.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
1657 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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CeciliaCarol's Weight History
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