Weigh In record (no journal entry) for 22 June 2019
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72.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 16.00g | Prot: 46.97g | Carbs: 34.29g.
Breakfast: Süt. Lunch: Karışık Yeşil Salata, Superfresh Ton Balığı . Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Fuse Tea Mango ve Ananas. more...
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Losing 0.4 kg a Week
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ilknuravan's Weight History
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