Weigh In record (no journal entry) for 22 June 2019
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53.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 76.51g | Prot: 100.88g | Carbs: 250.43g.
Breakfast: Ser Gouda lub Edamski, Mieszane Warzywa (Mrożone), Chleb Wieloziarnisty. Lunch: Masło, Fasolka Szparagowa Żółta Gotowana. Dinner: Ryneczek Lidla Ogórki Kiszone, Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka ze Skórką. Snacks/Other: Kawa, Woda, Dawtona Sok Pomidorowy Pikantny, Orzechy Laskowe, Nasze Smaki Kiełbasa Śląska, Lidl Bułka Pszenna, Herbapol Syrop Malinowy, Whisky, Zwykłe Piwo, Kebab. more...
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2639 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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