Weigh In record (no journal entry) for 22 June 2019
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71 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 11.73g | Prot: 28.11g | Carbs: 100.35g.
Breakfast: Melon, Delisse Lait Écrémé, Marque Repère Jus de Pamplemousse Rose, Auchan Pain de Mie 7 Céréales Grandes Tranches. Lunch: Planet Sushi Salade Edamame, Sauce de Soja, Maki Saumon, Maki Saumon, Riz Blanc (à Longs Grains , Cuit), Melon. more...
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Losing 0.1 kg a Week
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