Weigh In record (no journal entry) for 22 June 2019
|
73.5 kg
Lost so far: 34.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 64.70g | Prot: 163.11g | Carbs: 338.91g.
Breakfast: Aurora Presunto de Frango, Pão Francês, Itambé Leite em Pó Desnatado, Queijo de Manteiga. Lunch: Macarrão, Filé de Frango Grelhado, Tangerinas. Dinner: Farofa, Filé de Frango Grelhado, Milk Shake. Snacks/Other: Antarctica Guaraná (Copo), Queijo de Manteiga, Aurora Presunto de Frango, Pão de Forma, Maçã, Farofa, Filé de Frango Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|