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2 maaltijden en snacks
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 85.03g | Prot: 72.24g | Carbs: 63.24g.
Breakfast: Mattisson Matcha Powder . Lunch: Gekookt Ei, AH Zalmfilet (125g), Aldi Haring met Ui. Dinner: Helaes Pindakaas met Stukjes Noot, Misosoup (Marukome) Tofu, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Bavaria Alcoholvrij Bier, Olie Gepofte Popcorn. more...
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1725 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Standing - 1 hour, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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