Weigh In record (no journal entry) for 22 June 2019
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 79.70g | Prot: 85.46g | Carbs: 228.57g.
Breakfast: Lila Bäcker Wurzelbrot, Weißbrot, Nektarinen, Erdbeeren, Milch 1,5%, Kaffee mit Milch, Kerrygold Cheddar, Ja! Camembert 45%, Parma Parmaschinken, Igor Gorgonzola Dolce, Korrekt Körniger Frischkäse Classic, Korrekt Zarter Lachsschinken, Loose Quäse, Aldi Skandinavischer Räucherlachs, miree Gorgonzola, Kartoffelbrötchen. Dinner: Merlot, Rosewein, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Likör, Eiskugel, Sekt, Loose Quäse, Korrekt Zarter Lachsschinken, miree Gorgonzola, Weißbrot, Fiore Mio Amarettini, Süßkirschen. more...
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Losing 3.5 kg a Week
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