Weigh In record (no journal entry) for 22 June 2019
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.66g | Prot: 29.53g | Carbs: 173.60g.
Breakfast: 全家 咖啡拿鐵. Lunch: 全家 虱目魚丸湯, 肉圓. Snacks/Other: 全家 一顆蛋舒芙蕾. more...
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Gaining 4.9 kg a Week
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Amandahg's Weight History
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