Weigh In record (no journal entry) for 04 January 2013
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113 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2479 kcal
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Fat: 63.92g | Prot: 206.04g | Carbs: 276.93g.
Breakfast: Melk (Halfvol), Gekookt Ei. Lunch: Jonge Goudse Kaas 48+, Zachte Tarwebroodjes, Melk (Halfvol). Dinner: Pindakaas, Eiwitsupplement Poeder, Yoghurt (Mager), Magere Kwark, Bruine Boterham, Tonijn met Groente in Pikanye Saus, Gemengd Volkoren Brood (7 Granen), Rookvlees, Gekookt Ei. Snacks/Other: Appels, Mandarijn. more...
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3840 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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