Weigh In record (no journal entry) for 22 June 2019
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 53.84g | Prot: 80.35g | Carbs: 35.78g.
Breakfast: Scrambled Egg , Cucumber (with Peel) , Tomatoes. Lunch: Рудь Молоко 2,5%, Повна Чаша Арахис Жареный , Яготинский Творог 5%. Dinner: Red Table Wine , Sunflower Oil, Zucchini , Cooked Mushrooms (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Lactel Кефир 2,5%, Ферма Сыр Российский . more...
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Losing 33.3 kg a Week
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