Weigh In record (no journal entry) for 22 June 2019
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69.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 87.68g | Prot: 42.44g | Carbs: 136.77g.
Breakfast: Pain d'orge, Graines de Lin, Graines de Sésame Entières Séchées, Huile d'Olive. Lunch: Pain d'orge, Huile d'Olive, Tomates, Oignons, Viande. Dinner: Orge, Gingembre, Curcuma, Huile d'Olive, Huile d'Olive, Carottes, Blanc d'Oeuf, Huile d'Olive, Betteraves, Oignons, Concombre (Pelé), Laitue. Snacks/Other: Amandes, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Cerises Douces, Figues. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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