Weigh In record (no journal entry) for 22 June 2019
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 31.10g | Prot: 44.16g | Carbs: 51.05g.
Breakfast: Cucumber, Green Olives, Çökelek, Yörüksüt Lor Peyniri, Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Apricots, Banana, Plum. Dinner: House Salad, Emin Dana Kıyma, Uno Tam Buğday Ekmek. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Peaches , Plums, Nature's Original Sun Dried Apricots, Coffee, Simbat Çekirdekli Kuru Üzüm. more...
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1226 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alyssalewisss's Weight History
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