Aihysk98's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

41.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1065 kcal

Fat: 26.98g | Prot: 44.31g | Carbs: 149.79g. Lunch: Cumi-cumi, Nasi Putih. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Indofood Doritos, Hershey's Kisses Milk Chocolate. more...

1162 kcal

Exercise: Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aihysk98's Journal, 22 Jun 19

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Aihysk98's Weight History