Weigh In record (no journal entry) for 22 June 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 60.39g | Prot: 86.85g | Carbs: 36.13g.
Breakfast: Gekookt Ei, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Danone Hüttenkäse. Lunch: Oceansea Surimi Sticks, Gerookte Zalm, AH Hollandse Garnalen, Paling, Vissalade. Dinner: AH Groene Salade Botersla Tomaat, Zwaardvis. Snacks/Other: Jumbo Knoflookgarnalen. more...
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2359 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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